April 2009

April 18 2009

Traveling Gluten Free

Melissa Olson gluten free diet, Gluten Free Travel 1

Last weekend we took a three day excursion to Boston, MA. This was a great opportunity to put our gluten free diet skills to the test! The first part of our journey involved a four hour bus trip from NYC to Boston, with only a 15 minute stop for lunch at a fast food joint […]

April 4 2009

Buckwheat, Oats, Spelt … Oh My!

Melissa Olson gluten free diet, Gluten Free Diet Basics 0

These are probably the three most common grains people are unsure about when it comes to eating gluten free. So here are the answers, once and for all: 1. Buckwheat – yes, this grain is gluten free in its pure form. We recently found a bag of roasted buckwheat in a Russian food market. You […]